According to the apostle John, how closely related are the mind and body to our spiritual well being?

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
—3 John 2.

The Word of God can save your life in more ways than one. It can serve as our fountain of health, as well as our fountain of eternal life. So in this guide we’ll look at several essential health principles.

Since physical and mental health and our spiritual well-being go hand-in-hand, Paul makes the following strong appeal to the Christian:

“Whether you eat or drink or whatever you do, do it all for the glory of God.”
—1 Corinthians 10:31.

The gospel includes both physical and spiritual restoration. The Creator wants us to “enjoy good health” (3 John 2). He knows that a healthful lifestyle can help us be vibrant Christians. How can we build up and maintain good health? Here are eight principles to follow if you really want to live a healthier and more productive life.